Fruit, vegetables, lean protein and healthy fats – the perfect starter to a meal.

Ingredients

Serves 8

1 large avocado, diced

1 mango, diced

200g cooked, peeled prawns

½ long red chilli, deseeded and finely chopped

½ large lime, zest and juice

1 tsp olive oil

½ tbsp. parsley, finely chopped

8 leaves from iceberg, cos or gem lettuce

Method

1. In a bowl combine diced avocado and mango.
2. Chop prawns into small pieces and place into bowl with avocado and mango.
3. Add chilli, juice and zest from the lime, olive oil and parsley and stir to coat.
4. Place lettuce cups on a tray, divide prawn mixture between cups and serve immediately.

Time

Prep time: 15

Cook time: 0

Notes:

• Shredded chicken breast could be used as an economical replacement for prawns, or if you have friends or family with a seafood allergy.