Apple Pancakes with Banana

pancakes

These apple and banana pancakes make for a healthy, sweet treat for breakfast. Ingredients Serves 4 1 egg 1 tsp margarine 1 ¼ cups milk 1 cup self-raising flour 1 tbsp sugar 1 medium apple, peeled, cored and grated ½ tsp olive oil 3 ripe bananas, sliced ½ tbsp honey or maple syrup (optional) Method […]

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Prawn and Avocado Lettuce Cups

prawn and avocado

Fruit, vegetables, lean protein and healthy fats – the perfect starter to a meal. Ingredients Serves 8 1 large avocado, diced 1 mango, diced 200g cooked, peeled prawns ½ long red chilli, deseeded and finely chopped ½ large lime, zest and juice 1 tsp olive oil ½ tbsp. parsley, finely chopped 8 leaves from iceberg, […]

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5 Ways To Prepare Your Child For School

By Lisa Lamont Estimated Reading Time: 5 minutes There are many ways parents can assist in preparing their children for school. Here are five simple ways: 1.Reading With Your Child: We all read to our children; however, reading with your child is even more beneficial for their early literacy development. When you sit down and […]

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Bush Tomato Bolognaise

bush tomato bolognaise

This Bush Tomato Bolognaise is a simple recipe that packs in the vegetables. Ingredients Serves 6-8 2 tsp olive oil 1 onion, finely diced 2 carrots, finely diced 2 sticks celery, finely diced 1 clove garlic, finely minced 4 mushrooms, finely diced 1 red capsicum, finely diced 500g beef mince 2 tsp ground bush tomato […]

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Apricot Bliss Balls

apricot balls

A high energy sweet snack to give you a burst of energy. Ingredients Makes 20 balls 2 ripe bananas 1 cup sultanas 1 cup dried apricots, diced 1 cup puffed rice 1 cup quick cooking oats 1 cup desiccated coconut Method In a bowl, mash peeled bananas. Add sultanas and dried apricots and mix to […]

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Tomato & Meatball Risotto

tomato meatball risotto

A rich and hearty meal ideal for a midweek dinner. Ingredients Serves 6-8 2 sprigs of fresh rosemary 1 tbsp Dijon mustard 500g lean beef mince 1 tsp dried oregano 1 small egg Freshly ground black pepper 2 tsp olive oil 1 brown onion, diced 1 clove garlic, diced 1 cup Arborio rice 2L vegetable […]

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Date Scones

date scones

A sweet treat you can enjoy with a cup of tea. Ingredients Makes 10 3 cups self-raising flour 1 tsp baking soda 50g margarine, cold & chopped 1.5 cups buttermilk 1 cup chopped dates Method Preheat oven to 180ºC. In a bowl, sift flour and baking soda and add chopped margarine. Using your hands, work […]

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Celebrating NAIDOC Week 2017

By Kylie Pearce NAIDOC Week commences this year from Sunday 2nd July 2017 to Sunday 9th July 2017.  Celebrations are held across Australia each July, during the first full week, to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC is celebrated not only in Indigenous communities, but by Australians […]

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